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Fitness Advice

Training Guides

At we are committed to giving you free help and advice so that you can get the most out of your charity fundraising endeavours - and our expert training guides prove it!

Even if you go to the gym every day it is extremely unlikely that you are physically prepared for your charity fundraising event - who treks 20 miles/day - or cycles 80 miles/day - or runs 5k or more every day!?

With this in mind we have written expert guides for each of the main charity fundraising events that require training - trekking, cycling and running. These have been written by specialist event staff who have taken part in numerous charity fundraising events - they have helped thousands of people before you and they will help you too.

Simply click on the section that interests you the most and download your free training guide!

Free Training Guides:   Trekking  |  Cycling  |  Running

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